Friday, 19 Jul 2024

Detox as a Means of Recovery

The body by itself gets rid of toxins without any added supplements or diets. Detoxification helps the body’s natural detox system. People commit to detox centers so they can stop an addiction. Detox centers such as offer an environment where the recovery process is assured. However, there are several misconceptions about detoxification. Here are several truths for detoxification. They are:

Avoid alcohol intake

The liver metabolizes more than 90% of the alcohol intake. Excessive drinking is dangerous and causes the liver to have inflammation, scarring, and fat building up. Men should have two drinks per day and women one drink. According to research, though a drink has heart health associated benefits, it’s better not to take alcohol at all.

Focus on getting enough sleep

Sleeping on average seven hours per night helps in promoting good health. Poor sleep has both long and short-term consequences such as obesity, type 2 diabetes, heart disease, high blood pressure, anxiety, and stress. Sleep allows your body to reorganize and recharge itself and remove toxic waste by-products that accumulate during the day. However, with different working hours and sleeping schedules, enough sleep is paramount. Additionally, one should avoid blue light associated with computer screens and mobile devices.

Drink more water

Different water intakes are dependent on one’s activity, diet, and location—water aids in digestion, lubricating the joints, regulating the body temperature, and detoxification. The average water intake for men is 3 liters and for women, 2 liters. Water is vital for detoxification as waste products are removed through breathing, sweating, and urinating.

Reduce intake of sugar, salt, and processed foods

Too much salt and lack of enough water result in the body producing antidiuretic hormone. Moreover, the hormone inhibits detoxification by preventing urination. Foods rich in potassium such as bananas, spinach, and potatoes counterbalance the effect of sodium. Consumption of processed and sugary foods has been associated with chronic illnesses such as cancer. Consumption of less junky food helps your body to detoxify itself.

Eat food rich in antioxidants and prebiotics

Vegetables, nuts, green tea, and berries are some foods rich in antioxidants. Excessive production of free radicals results from exposure to pollutants, alcohol, smoking, and a poor diet. Antioxidant foods protect the cells from damage caused by the free radicals. Foods rich in prebiotics such as oats, tomatoes, bananas, and garlic keep your body’s detoxification system healthy. Prebiotics found in the intestinal cells are suitable for gut health. Moreover, they are the fiber that feeds on the good bacteria in the gut. When the good bacteria are unbalanced from poor dental hygiene or antibiotics, the immune system is weakened, and the detoxification system is flawed.

Nevertheless, no matter the type of addiction one suffers from, body care is essential. Getting active by involving oneself in physical activities will lower inflammation in the detoxification system. Specific lifestyle changes and dietary practices will help support the body’s detoxification system and reduce the toxin load. Other detox diet tips are:

  • Eat foods rich in sulfur, such as broccoli, which enhances the secretion of heavy metals like cadmium.
  • Support glutathione, sulfur-rich foods enhance the function of glutathione, which is a significant antioxidant involved in detoxification.
  • Flavor the dishes with cilantro. Cilantro enhances the excretion of certain chemicals such as insecticides and phthalates. Additionally, it helps in the excretion of heavy metals such as lead.
  • Chlorella also helps in eliminating heavy metals. It’s an alga with many nutritional benefits.

However, the above studies are proven animal studies, and research is still underway for humans. Switching to cleaner and natural products helps in detoxification. The liver and kidneys are essential in detoxification. Fortunately, people are more conscious of their general well-being.