What helps asthma without an inhaler?
People generally use Ventolin evohaler (asthma inhaler) to ease asthma symptoms. However, there can be cases when you develop signs and symptoms but have no inhaler to relieve your condition. Do not worry! Stay calm and look for ways how you can manage your condition. You can consult with your doctor for such emergency cases. He or she may tell you the ways to deal with an asthma attack. Nevertheless, some of the things you can do are as follows-
People may generally lie down in case they develop an asthma attack. However, do not do that. Lying down may make your symptoms poor.
You can ask your healthcare provider about breathing exercises for emergency cases. Nevertheless, few practices you can do are-
- The Papworth method
It trains you about peculiar breathing patterns. It comprises breathing and relaxation practices that make you learn about the muscles involved in the process of inhaling. Moreover, the Papworth method guides you to adjust your breathing as per the activity you are engaged in.
- Buteyko method
This method instructs you to inhale bit by bit and steadily through your nose rather than your mouth. It will help the air to remain humid and clammy in your body. Moreover, this technique will assist your bronchial tubes to become less responsive when you inhale the oxygen.
Learning these methods may take time. However, you should consult with your doctor for more breathing exercises, which can help asthma without a Ventolin evohaler.
It needs more research, but taking drinks containing caffeine can help ease off your asthma symptoms. Caffeine opens up your bronchial tubes and makes breathing easy.
Stay away from triggers
Certain things can make the symptoms of asthma poor. Therefore, avoid your contact with the triggers to prevent worsening your condition. Some of the triggers can be-
- Preservatives present in food and drinks
- Pollen, pet dander, and dust
- Cold air
- Certain medications like aspirin and ibuprofen
- People who have a common cold
- Try mustard oil
Take warm mustard oil and rub it on your chest. It can help your lungs perform their function better. Moreover, it also unbolts your airways.
Mix a full teaspoon of honey in water or eat it to calm down your condition. Honey can help eliminate phlegm in your throat and lend you a hand to recover normal breathing.